Fitness Studio / MAT Services / Pilates

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Group Training

Health, Nutrition and Fitness Program
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MAT SERVICES

Certified Muscle Activation Technique
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Pilates

Beginner and Intermediate Levels
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Julia Krengel

Personal Trainer and Owner

With over 20 years experience in fitness, Julia has what is needed to help you reach your goals. She has gone through so many struggles herself. She knows what it is like to be overweight, injured, unhealthy, and overwhelmed and has learned what tools work and don’t work for success. Her passion is caring for the health needs of others. Whether your goal is to lose weight, maintain your current weight, beat your best athletic record, or to create healthy life balance, she can help. Protecting and old injury? No problem. Julia has the experience necessary to keep you moving without further injury. Julia gives guidance and structure that will help you succeed.

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“Julia has been a godsend; she is the only one that has been able help me manage my chronic pain through exercise and not a pill. She’s changed my life.”

Scott J.

Creating A Healthier Life Together

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