Fitness Studio / MAT Services / Adaptive Training

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Group Training

Health, Nutrition and Fitness Program
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Certified Muscle Activation Technique
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Adaptive Training

Disability Training Program
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Julia Krengel

Personal Trainer and Owner

With over 20 years experience in fitness, Julia has what is needed to help you reach your goals. She has gone through so many struggles herself. She knows what it is like to be overweight, injured, unhealthy, and overwhelmed and has learned what tools work and don’t work for success. Her passion is caring for the health needs of others. Whether your goal is to lose weight, maintain your current weight, beat your best athletic record, or to create healthy life balance, she can help. Protecting and old injury? No problem. Julia has the experience necessary to keep you moving without further injury. Julia gives guidance and structure that will help you succeed.

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“Julia helped me change my life at 52 years old. Her coaching and encouragement helped me find my strength and the body type I’ve always wanted to be. I will forever be indebted to her for helping me discover my inner athlete…and making the 50’s my best decade ever!”

Teresa Bohnen

Creating A Healthier Life Together

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