We Will Survive COVID-19

Julia KrengelExcuses, MotivationLeave a Comment

Let’s be positive, work together, and be stronger versions of ourselves!

These last few months have been difficult, wouldn’t you agree?!! So many unknowns and so many changes. These dramatic changes make it difficult to eat healthy, exercise, and even get up in the morning. And now, more than ever, we MUST work on every aspect of our health—physical, mental, spiritual, and emotional!

Is This Your Window?

Julia KrengelExcuses, MotivationLeave a Comment

I love September! Kids are back in school, fall colors are coming, and we have the perfect window of time to lose weight and get in shape before the holidays! You get my newsletter and get great health and fitness tips. Do you use them?

Injuries Suck!

Julia KrengelExcuses, MotivationLeave a Comment

Exercise can be a struggle for anyone, let alone when you are recovering from an injury. Exercise is no longer in your routine again. You might have done some emotional eating while recovering. And, you might feel “fluffy” from lack of exercise and extra weight gain. You might say, “I’m afraid I’ll hurt myself again.” Or, “I don’t have time


Kari Collett, RDN, LDN, CLTExcuses, Food, MotivationLeave a Comment

Intermittent fasting is becoming a popular trend for losing weight, but it can also be dangerous to the body. Here is some very helpful information from our expert, Kari Collett, RDN, LDN, CLT. Fasting, the exercise of going prolonged periods of time without food, has been practiced in many cultures for centuries as a way to restore clear thinking and

Removing Toxic People From Your Life

Shawna FisherExcuses, Family, MotivationLeave a Comment

At some point or another we all come in contact with people who always have something negative to say or have a way of cutting you down that makes you feel less than what you are. When you think of your health, most often times people think of diet and exercise. But many times, those toxic people in your life

Saying No To Over Commitment

Shawna FisherExcuses, Family, MotivationLeave a Comment

So you may ask, now does over commitment lead to clutter? Well, like to much clutter in your home, over committing to to many things can lead one to feel overwhelmed. We all can be guilty of it at one point or another as well. Saying “no” can be hard to do. If you are a people pleaser like I

Halloween Temptation and Your Health

Julia KrengelExcuses, MotivationLeave a Comment


It’s fall! The leaves are turning, the air is brisk, and the evenings are getting longer. This time of year is beautiful, but it also reminds us that Holidays are coming. While I love the Holidays, they do bring many temptations. Halloween brings candy temptations, Thanksgiving brings the temptation to overeat on unhealthy meal options, and Christmas brings both overeating

Do It Anyway!

Julia KrengelExcuses, MotivationLeave a Comment

Do It Anyway

No one wants to work out all the time. “I’m too tired. I forgot my shoes. I have family coming to visit. I am too busy”. . . Is this you? Do you dread heading to the gym? Do you wonder if you are the only one who doesn’t want to be there? Trust me. You are not alone.  Even