Key Workout Ingredients

Julia KrengelFamily, MotivationLeave a Comment

Have you ever gone out to eat and left saying, Wow! That was an amazing experience!” What made it fantastic? Maybe it had all the essentials nutrients to keep you healthy. Maybe the meal had a variety of textures and flavors to keep you guessing. How about the presentation? Maybe there were several colors to make for beautiful presentation. Maybe

Wow! That’s expensive!

Julia KrengelExcuses, Family, Food, MotivationLeave a Comment

Recently, I was talking with a client who expressed how important it has been for her to train with me. While personal training is not expensive, she explained that the accountability, support, and education she receives for her health is worth any expense she might pay. Personal training has helped her and many of my other clients improve and correct

Healthy Restaurant Tips

Julia KrengelFamily, FoodLeave a Comment

Do you ever eat out? Spending time at a restaurant with family and friends can be an enjoyable event! It’s fun to sit around a table, talk, and spend special time with the ones you love. However, it’s too easy to overeat. Many eat the allotted evening meal’s worth of calories in appetizers and drinks before the entre is even

Unforeseen Obstacles – Don’t Give Up

Julia KrengelExcuses, Family, MotivationLeave a Comment

How’s it going? You set great goals in January! You determined your “why” (If not, read my Jan newsletter.) and now February is here. How are you doing? Are you still doing great or did you have a hard time following through? My hope is that you are still moving forward with your health. However, there are many things that

Keeping Healthy Priorities

Julia KrengelExcuses, Family, Food, MotivationLeave a Comment

I love this time of year! Love, joy, peace . . . giving, sharing . . . and most of all, remembering that Christ was born to bring the best gift of all—salvation! With all that we do to celebrate, the month is so special! However, it becomes very chaotic and hard to keep our health a priority. Here are

Holiday Feasting Tips 2016

Julia KrengelExcuses, Family, Food, MotivationLeave a Comment

“Happy Thanksgiving!” Can you believe we will be hearing this greeting in about three weeks?! Time for family, friends, food, and football! It’s such a great time to reflect on God’s blessings! Unfortunately, it is also a time when so many over-indulge on food. The average American consumes anywhere between 3,000 and 5,000 calories on