Happy New Year! With much of the holiday celebration complete, I know many of you are ready to eat healthier and get stronger. You might even be planning your New Year’s resolutions. While preparing, keep these health tips in mind:
Injuries Suck!
Exercise can be a struggle for anyone, let alone when you are recovering from an injury. Exercise is no longer in your routine again. You might have done some emotional eating while recovering. And, you might feel “fluffy” from lack of exercise and extra weight gain. You might say, “I’m afraid I’ll hurt myself again.” Or, “I don’t have time
Public Service Announcement About Service Dogs
Have you ever seen a service dog when out and about? Aren’t they cute?! They obey so well and provide such an amazing gift to their owner! Have you ever wanted to go up to the owner to pet their dog and ask the owner questions? Now that I’m on the receiving end of this, I would love to
CAN INTERMITTENT FASTING HELP YOU?
Intermittent fasting is becoming a popular trend for losing weight, but it can also be dangerous to the body. Here is some very helpful information from our expert, Kari Collett, RDN, LDN, CLT. Fasting, the exercise of going prolonged periods of time without food, has been practiced in many cultures for centuries as a way to restore clear thinking and
Removing Toxic People From Your Life
At some point or another we all come in contact with people who always have something negative to say or have a way of cutting you down that makes you feel less than what you are. When you think of your health, most often times people think of diet and exercise. But many times, those toxic people in your life
Saying No To Over Commitment
So you may ask, now does over commitment lead to clutter? Well, like to much clutter in your home, over committing to to many things can lead one to feel overwhelmed. We all can be guilty of it at one point or another as well. Saying “no” can be hard to do. If you are a people pleaser like I
Tips To Free Your Life From Clutter – It Starts At Home
As we work our way though the holidays, are you feeling a bit overwhelmed by the clutter of life? Do you need a new perspective? My wonderful assistant Shawna Fisher has composed a series to help de-clutter your life. I trust it will help you as much as it did for me.
Is strength training really THAT good for you? I walk for exercise. Isn’t that enough?
Is strength training really THAT good for you? I walk for exercise. Isn’t that enough?
Halloween Temptation and Your Health
It’s fall! The leaves are turning, the air is brisk, and the evenings are getting longer. This time of year is beautiful, but it also reminds us that Holidays are coming. While I love the Holidays, they do bring many temptations. Halloween brings candy temptations, Thanksgiving brings the temptation to overeat on unhealthy meal options, and Christmas brings both overeating
Falling Forward
Wow! I can’t believe Fall has arrived and my kids are heading back to school! It’s amazing how quickly the summer has flown by! We’ve had a wonderful time camping, spending time with friends, and enjoying the outdoors. However, we are all looking forward to the routine that comes with school starting. Our schedule changes dramatically this time of year