Lasting resolutions Happy New Year! 2017 is here and it is a great time to reflect on last year! How did you do with your health goals? Did you eat healthier in 2016 than you did in 2015? What about exercise? Are you stronger than you used to be? Maybe you improved in some aspects of your health and not
Keeping Healthy Priorities
I love this time of year! Love, joy, peace . . . giving, sharing . . . and most of all, remembering that Christ was born to bring the best gift of all—salvation! With all that we do to celebrate, the month is so special! However, it becomes very chaotic and hard to keep our health a priority. Here are
Holiday Feasting Tips 2016
“Happy Thanksgiving!” Can you believe we will be hearing this greeting in about three weeks?! Time for family, friends, food, and football! It’s such a great time to reflect on God’s blessings! Unfortunately, it is also a time when so many over-indulge on food. The average American consumes anywhere between 3,000 and 5,000 calories on
No one wants to work out all the time
Let’s be honest. No one wants to work out all the time. “I’m too tired. I forgot my shoes. I have family coming to visit. I am too busy”. . . . Is this you? Do you dread heading to the gym? Do you wonder if you are the only one who doesn’t want to be there? Trust me. You