Here is our current group and one on one (personal) training appointment options. MAT (Muscle Activation Technique) treatment sessions are not visible, but are available by appointment only.

We now offer INTERACTIVE VIRTUAL TRAINING! See calendar below for classes.

Monday: 6:30am – 4:00pm

Tuesday: 8:30am – 7:00pm

Wednesday: 6:30am – 4:00pm

Thursday : 8:30am – 7:00pm

Friday: 8:30am – 3:00pm

Additional Training or MAT treatment times may be available upon request.