Here are my current group and one on one (personal) training appointment options. MAT (Muscle Activation Technique) treatment sessions are not visible, but are available by appointment only.

Due to COVID-19, we now offer INTERACTIVE VIRTUAL TRAINING! See calendar below for classes.

Monday & Wednesday: 6:30am – 6:30pm

Tuesday: 7:30am – 3:00pm

Thursday: 7:30am – 2:30pm

Friday: 8:30am – 3:00pm

Additional Training or MAT treatment times may be available upon request.