Small Group Training

8 sessions per month
(pay additional fee to make this unlimited)

•    Monthly Nutrition/Health/Fitness Education
•    Health Participation challenges
•    Weekly Weigh-ins
•    Bi-Monthly Circumference measurements (as desired)
•    Additional workout plans that can be performed outside of studio
•    Group Accountability
•    Goal-Setting
•    Meal Planning
•    Group Workouts (include strength, core, injury prevention, cardio endurance, balance, flexibility)
•    15 Min Bi-monthly Check-ins with Julia
•    Journal in My Fitness Pal (as desired)
•    Focus on maintainable healthy eating plan

Semi-Private Training

The Perfect Fit specializes in semi-private training (groups of 2-6 people). This is a great way to get the attention and care of personal training in a group atmosphere with less cost. You will get goal-specific workouts, accountability to nutrition, and friends to cheer you on! Our trainers can place you into a group with similar interests and/or goals.  Already have a team of friends that want to work out with you? Bring them in! We will “fit” your private group into the studio schedule!