Nate lost 15 1/2 inches and 33 1/2 pounds
Lost 19 pounds and 17 inches!
Lost 13 pounds and 10.25 inches!
Lost 20 lbs!
“Before The Perfect Fit I was at a place for many years of convincing myself I was doing all the right things for my health and fitness. The lack of results sent me on a search for professional help. This process is challenging in itself as most fitness clubs can be very intimidating. Finding Julia has proven to be The Perfect Fit for me! Her knowledge and compassion for me to meet my goals has kept me on track and given me the tools to see results. Julia has a special gift of ‘keeping it real’ AND simple but challenging all at the same time. Her healthy lifestyle and positive attitude are infectious. I have a newfound understanding of what my body responds well to and how capable I am of letting go of the things my body rejects. Most importantly everyday I notice positive changes in my eating habits and lifestyle choices. THANKS JULIA!“
Bride to Be
“Like most brides, I wanted to be in the best shape possible for my big day. I also knew that I had trouble motivating myself consistently to work out more than once every other week. With no one to keep me accountable, I seemed to find any reason under the sun not to get in my vehicle and drive to the gym after work. Does this sound familiar to anyone else?
I had been introduced to Julia Krengel through multiple local networking meetings. I had also known a handful of individuals who had had great success training with her. After sitting down with Julia to have a personal consultation, I knew I had found the perfect trainer for me.
Julia helped me to break down my goals so that they were measurable and attainable. She kept me motivated before, during, and after our workouts. She held me accountable for my nutrition choices. She provided me with alternative options to help stay on track and even satisfy my sweet tooth. When my big day came I was stronger, healthier, happier, and SO glad that I decided to work with The Perfect Fit!
I would strongly encourage and recommend anyone to train with Julia at The Perfect Fit. Whether they are looking to lose weight, maintain their current fitness levels, or improve their abilities after an injury. Julia is simply the best!”
Personal Training Testimonials
“Julia helped me change my life at 52 years old. Her coaching and encouragement helped me find my strength and the body type I’ve always wanted to be. I will be forever indebted to her for helping me discover my inner athlete … and making the 50’s my best decade ever!”
Julia has been my trainer for the past few years. I wouldn’t work with anyone else! Her knowledge and expertise are exceptional…and she is consistently learning new techniques. Julia has a genuine concern for the health and well-being of her clients that extends well beyond the time in the gym. I greatly appreciate her willingness to provide me with a variety of exercises I can do at home between our sessions, her flexibility in dealing with my sometimes crazy schedule, her outstanding attitude, and the way she smiles while ignoring my rolling eyes and complaining. I highly recommend her to everyone I know.
When I finally had enough of the yo-yo dieting, losing and gaining, I hired my first personal trainer. Julia Krengel made me comfortable in a gym from the start. She pushed me out of my comfort zone and believed in me, when I did not believe in myself. She would tell me I could do it and I was amazed on what I could do! Julia will push you, motivate you, hold you accountable and teach you.”
“I always thought I had good eating habits. I just needed to get back on a regular workout schedule. Julia taught me the things I needed to change in my eating habits and got me back on a regular workout schedule. I lost weight and I am running and feel great!”
“Julia is committed to helping others reach their personal health and fitness goals. She recognizes each person’s potential and utilizes his/her strengths to build confidence! Her training sessions are unique to each individual, regardless of ability level, which make a person realize his/her capabilities!”
“I lost 20 lbs in 4 months with Julia’s help (virtual training). I had started a diet 3 months prior, but was not nearly as successful until Julia began advising me regarding my diet and exercise plan. She held me accountable to keep a food log, and to do the amount of exercise necessary to reach my weight-loss goal. I am more healthy and fit than I have ever been! THANKS JULIA!“
“Julia is very driven in working as a team to achieve your goals. She is kind, caring and loving while working with you and understanding how life gets in the way. All the while challenging you to reach your goal and making you accountable.”
Kari Collett, RDN, LDN, CLT
I’ve been running and biking the last 10 years and had started to notice in the last few that I had increasing pain in my left hip and tightness in my left hamstrings. Like most people my age, I chalked it up as normal – until one day when the pain became so intense and regular that it began to limit my daily activities. I worked with a physical therapist that helped me restore some of the mobility of my leg and reduce some of my pain but not all of it. Frustrated after several sessions that engulfed my time and financial resources, I decided to try something else – MAT. The simplicity and effectiveness of it fascinated me, and since my ultimate goal was to return to my physical activities without pain during or after, it made sense to give it a try. After the first session of MAT, I had even better stability than even before I started running 10 years ago! I also noticed that I had less tightness in my hamstring the next time I went for a run. The pain in my hip was a little harder to work through, but after 6 sessions, I had a nearly completely restored leg! The best part for me was that I wasn’t given a ton of “homework” to do on my own that I didn’t have time for! I recommend MAT for anyone who wants quick and effective improvement in body function and stability.
For the past several years I have been struggling with pain and numbness down my right leg after herniating a disc in my back. I have tried chiropractic care, massage therapy and acupuncture over the years and have had some relief but still always would come right back. After losing some weight, it certainly helped but I never felt that I had the strength that I once had and still felt like there had to be something more that needed to be done to get it feeling better. After learning Julia did MAT, I decided that I would give it a try. I was amazed after just a couple of treatments the relief that I was seeing. It was nothing like I had done before. She was in essence listening to what my muscles were saying and not treating that areas that didn’t need to be treated. She was able manipulate the muscles in a way that hadn’t been done before allowing to get a much better range of movement. I had certain muscles that I didn’t even realize weren’t firing and now they are!! Not to mention the pain relief that I have. I am no longer waking up in the middle of the night with a constant throbbing or achy feeling in my leg. Julia really helped me get moving better which allows me to focus better on my leg strength and alleviated the pain that I was feeling on a regular basis! Thank you Julia!!
I dislocated my ankle almost 40 years ago that resulted in surgery to reattach tendons and ligaments. Throughout the years I have experienced pain with every step and at times couldn’t walk without limping or using a cane. This resulted in knee, hip and back problems from favoring my right leg and overusing my left. Julia has activated muscles that haven’t been working for years and have started to support my foot and ankle. My range of motion has increased. I have experienced less pain in everyday activity and the ability to act on impulse instead of watching where I was putting my foot down (for example uneven ground, etc.). I am very encouraged by my progress with MAT and Julia’s knowledge of this technique. I am increasing my activity level and look forward to some things I haven’t been able to enjoy.