Do you ever eat out? Spending time at a restaurant with family and friends can be an enjoyable event! It’s fun to sit around a table, talk, and spend special time with the ones you love. However, it’s too easy to overeat. Many eat the allotted evening meal’s worth of calories in appetizers and drinks before the entre is even brought to the table! I don’t want you to damage your health or waistline, so here are some tips that will help keep you slim, healthy, and guilt-free.
- Decide before you arrive. Check out the menu before you arrive at the restaurant and make your choice before you are hungry. When you arrive, don’t look at the menu. This will help prevent last minute emotional impulses.Read More