“Focus on the activity and the weight loss will happen.”

Jan 13 – Apr 3

Orientation: Jan 9th at 6:30 pm

(Call today 320-828-7788 to reserve your spot.)

What you get from us:

  1. 24 fun small group workouts + open gym time
  2. Healthy weight loss nutrition plan
  3. Weekly weigh-in’s
  4. Monthly goal focused check-ins
  5. Safe, non-judgmental workout environment
  6. ACCOUNTABILITY!!
  7. No big crowds that make you feel uncomfortable.

Here’s our challenge to you:

  1. Complete four intentional workouts per week. (2 group training classes at The Perfect Fit and 2 customized workouts, provided by us, to complete on your own or during open gym time at The Perfect Fit)
  2. Follow our healthy weight loss nutrition plan (customized options for each meal that are given to you at orientation)
    • Breakfast
    • Snack
    • Lunch
    • Snack
    • Dinner
  3. Consume half your weight in water each day
  4. Sleep 7-8 hours each night
  5. Schedule monthly 15 min check-ins with your trainer (in person or by phone) to make sure you are on track and to cover questions/obstacles you might be facing along the way

Results to expect:

Weight loss
Improved strength, balance, flexibility, core strength, & cardio endurance
Consistency with exercise
Newfound understanding of nutrition and exercise
A new exercise family: people you enjoy working out with!
(Results will vary based on your commitment to our program.)